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MEET THE HERB (part 3) ELDER 27.4.19
| Posted on 27 April, 2019 at 5:09 |
MEET
THE HERB (part 3) ELDER (27.4.19)  For me, the Elder in flower
is the great harbinger of summer. The distinct perfume of its
flowers is everywhere and is the catalyst of warm summer days. Where I lived in my little
thatched cottage in Dorset, I have a snapshot memory of harvesting
the creamy-white flowers on a glorious summer day and capturing the
moment, and the warm energy of the flowers, in Elderflower cordial
and Elderflower wine. As a medicine, Elderflower
is warming, and so can be applied to cold, congested and
stagnant states, especially those of the upper respiratory
system. Therefore, it has a massive role to play in Colds. Like many herbs, its potency
increases when combined with other herbs. Traditional suggestions
include Yarrow and Peppermint, but I prefer to replace the Peppermint
with the sweetly honey scented Linden flowers. In fact, one of the
first mixtures I formulated included these three herbs….and on one
of its maiden trials, stopped my Dad developing a summer cold in its
tracts, literally overnight. Elder flowers bring that
gentle warmth that Culpeper said “get things moving”.
Subsequently, the herb can be applied to loosen up congested mucous
in the upper respiratory system as well as bring expectorant
properties to clear the lower airways. Elder flowers play a role in
resolving toxic states through their diaphoretic properties,
promoting a comforting perspiration that often accompanies the later
stages of fever experienced in “flu” symptoms. Elderflower has an
impressive function in relieving conditions manifesting symptoms of
dry skin, and is part of a formula used in one of the most sought
after creams I prescribe at the Apothecary for just such states. Another
impressive combination includes Elder flowers in a tea blend I make
and prescribe to relieve the symptoms of Hay fever. Hay fever
is part of a deeper constitutional problem that requires a deeper
investigation and a holistic approach. However, in the short term
Elder flowers have a role to play in bringing short term relief. Of course, when picking the
Elder flowers it is important to keep in mind the need to leave some
behind to develop on into the berries. Again, the berries are
warming, and like the flowers, can be transformed into a lovely wine,
both being perfect to get you through the winter months. I had a
vintage that I made in Dorset. This vintage was stored for years and
when finally opened was on par with some of the best heavy Italian or
Spanish reds. The berries of Elder are used
in the wine making industry. One of the most sought after berries
are English Elderberries. This may be due to our climate and soil
being favourable to them, or due to the fact that many grow in the
hedgerows rather than on the shady edges of woods or in the woods
proper. This allows the berries to ripen and develop a full flavour
and sweetness. The warming character of
the berries and in combination with other warming herbs can be
formulated into an Elderberry Rob. A type of beautiful fruit and
spice syrup that can be taken. once daily through winter for the
purpose of warding off colds. Or taken more frequently if a cold has
already taken hold. Part of the power of the berries lies in their
vitamin C content. I have formulated my own
Elderberry Rob that has gained many favourable comments. It is part
of my daily winter regimen through the winter months….encapsulating
the power and memories of warm summer days.  Health and HappinessThe Green Man |
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